The Science Behind How Weight Loss Actually Works

The Science Behind How Weight Loss Actually Works

A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
15 Ways to Boost Your Health and Feel Better Right Now

15 Ways to Boost Your Health and Feel Better Right Now

We want our bodies to last as long as possible and to perform as well as they can during that time. The best way to feel better today? Take a hint from your mechanic: maintenance is key. So if you want to live longer and healthier, you must take care of every part of...

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