The Science Behind How Weight Loss Actually Works

The Science Behind How Weight Loss Actually Works

A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
15 Ways You Can Take Better Care Of Your Body Today

15 Ways You Can Take Better Care Of Your Body Today

The key, as any good mechanic will tell you, is maintenance We want our bodies to last as long as possible and to perform as well as they can during that time. The best way to do that? Take a hint from your mechanic: Maintenance is key. So if you want to live longer...

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