by Mens Health | Oct 3, 2017 | Nutrition, Recipes
It’s about time cheese steaks became a breakfast food Can’t figure out if you want breakfast or dinner? Smash the two together with this simple recipe that combines a meaty, cheesy steak sandwich with a hearty, eggy omelet. Watch the video above to see how to make it,...
by Mens Health | Oct 3, 2017 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: Add This Protein-Packed...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
by Mens Health | Apr 10, 2015 | Fitness, Workouts
Welcome to our poster series that will help you get the body you want. Often life can get in the way of getting back the body you had a couple years ago. The days never seem long enough to fit in work, cooking and a little bit of chill time each night. Related: This...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons,...
