by Men's Health | May 26, 2023 | Nutrition
It’s an all-too-familiar scenario: your arm reaches into your desk drawer, seemingly on its own, to retrieve a bag of chips, that leftover box of Smarties or a biscuit you had stashed for later. Before you know it, the treat is in your mouth. You feel a rush of...
by Mens Health | Oct 5, 2022 | Nutrition
In the office, the refrigerator is sacred space—and you better start staking your claim. Packing the fridge with the right foods can help you make healthy choices all day long, steer clear of high-calorie temptations like birthday cupcakes, and avoid skipping meals,...
by Mens Health | Aug 9, 2018 | Nutrition, Recipes
Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What To Buy Beetroot: Kettle chips? Pah. Aside from stamina-raising nitric oxide, beets boast vitamin C and iron (for...
by Mens Health | Jun 22, 2016 | Nutrition
Discover the emerging science behind the brain-belly connection and how food companies hook you Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put kilos on your frame until you join the 58% of the world predicted...
by Mens Health | Jul 10, 2014 | Nutrition, Recipes
Want an artery-friendly macaroni cheese and recipe? Don’t copy the Americans and definitely don’t dig out that old recipe that’s been passed down for generations. Fast food can be healthy with MH’s 15 minute meals that support your body both inside...
