by Men's Health | Mar 28, 2023 | Workouts
Are adhesions deep in the longissimus dorsi of your sacrospinalis in pain and in need of kneading? Let’s put it another way: Does your body hurt? READ MORE: The Ultimate Workout to Finally Reveal Your Abs Well, a simple (and cheap) closed-cell foam roller could...
by Mens Health | Oct 9, 2016 | Health
Don’t let a damaged paw put you on the bench. Here, orthopaedic surgeon Dr Melvin Rosenwasser explains how to stay in the game. Deep Cut: Typical causes: Cooking, woodworking, broken glass First response: Wash the area with soap and water; then apply pressure with a...
by Mens Health | Mar 10, 2016 | Fitness
These six simple moves will guarantee you flexibility for life You know why guys hate stretching? Because it’s all about subtlety. Stretching doesn’t give you bigger biceps, popping pecs or amazing abs. It has multiple benefits, though, like reducing injury and...
