by Mens Health | Aug 13, 2026 | Gear-Tech
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
by Mens Health | Aug 11, 2026 | Workouts
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
by Men's Health | Aug 5, 2026 | Fitness
The more Hunter McIntyre, three-time Hyrox world champion, strains to push the 70 kg sled up the steep incline, the more its magnetic resistance, jacked to its max setting, pushes back. Oh, and his trainer, Sam Calavitta, topped the sled with two 150kg dumbbells. It’s...
by Art Mukhari | Jun 3, 2026 | Grooming, Partnership
HYROX is designed to test every aspect of fitness. Combining functional workout stations with running intervals, the race challenges strength, endurance and mental resilience in equal measure. But while much of the focus is on performance, recovery and self-care are...
by Men's Health | May 26, 2026 | Grooming, Partnership
When training intensity ramps up, recovery and self care become just as important as the workout itself. That was the message at the recent NIVEA x HYROX luncheon, where the skincare giant officially announced its partnership with the global fitness racing brand. Held...
