by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Aug 19, 2014 | Nutrition
Below, created by nutritionists Diana Stanczak and Megan Pentz-Kluyts with help from nutritionist Dr Kathleen Melanson, reveals which sweeteners and sugars pack the biggest punch. Lactose Though it doesn’t taste sweet, lactose is still technically a sugar. It’s a...
