by Mens Health | Dec 6, 2016 | Health
It can leave lasting damage—even if you didn’t realise you had one A heart attack might not hurt as much as you think—in fact, you might not even know you had one, according to research from the Wake Forest School of Medicine. In the study, researchers added up the...
by Mens Health | Nov 2, 2016 | Fitness
Find out what health condition is the most urgent threat facing guys The average man is expected to die nearly 5 years earlier than the average woman, according to data from the Centers for Disease Control and Prevention (CDC). The health of men remains a vital...
by Mens Health | Oct 27, 2016 | Health
Turns out you could have too much of a good thing Federal guidelines say to aim for high HDL cholesterol levels—known as the “good” kind—to protect your heart. But men with high HDL levels may actually be more likely to die prematurely, a new study in the Clinical...
by Mens Health | Feb 19, 2015 | Health
1/ Your Mind SHELVE WORK WORRIES Turn off your smartphone on schedule. People who stop reading e-mails and checking their phone at a set time each evening sleep better than those who don’t put limits in place, according to a Northern Illinois University study. A...
by Mens Health | Jan 15, 2015 | Nutrition
The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark
chocolate pieces
(65mg...
