by Mens Health | Feb 23, 2024 | Physical Health
Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to any cramp or involuntary spasm of a muscle—is triggered by the...
by Art Mukhari | Feb 23, 2024 | Entertainment
Ntokozo “K.O” Mdluli, hailing from Soweto, Johannesburg, emerged onto the music scene with a passion for rap deeply rooted in the influence of Hip-Hop legends. His journey began with the formation of the group “Teargas,” leaving an indelible mark on South African...
by Mens Health | Feb 21, 2024 | Mental Health
It’s a bittersweet feeling when a patient comes in for their final session with me. Recently, one of my “guys,” a 29-year-old writer, came in for that last session. He was better. When we’d met, he’d never seen a psychiatrist and never thought he’d take...
by Mens Health | Feb 21, 2024 | Weight-Loss
No surprise here: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to know how long it’s going to take to reap the fruits of your labour. “Embarking on a weight loss journey is akin to a marathon, not a...
by Art Mukhari | Feb 15, 2024 | Health
According to a statement released by the Gauteng Department of Health (GDoH), the province is currently facing a significant spike of Sexually Transmitted Infections (STIs), prompting urgent action from health authorities. Between April and December 2023, over 167,000...
