by Mens Health | Dec 6, 2024 | Workouts
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. Do the circuit at least three times a week, with only 30 seconds rest in between each move. If you want to make this...
by Art Mukhari | Dec 6, 2024 | Gear-Tech
The New Balance Fresh Foam 1080v14 takes innovation and comfort to new heights, redefining what runners can expect from a daily trainer. With a focus on delivering a seamless blend of performance and style, this latest iteration is designed to cater to a wide range of...
by Mens Health | Dec 5, 2024 | Sports
Rugby fans know Seabelo Senatla as a fierce, unstoppable force on the field and a valued member of the Men’s Health squad. Off the field, he’s just as formidable, using his platform to bring attention to a cause close to his heart: blood cancer awareness and...
by Kieran Legg | Dec 4, 2024 | Weight-Loss
It was the tail-end of high school, and Brandon van Niekerk was the heaviest he’d ever been. But he always had excuses. Mostly, he’d pin the plethora of pounds on bad relationships or a lack of self-esteem. However, at 140kg, the reality was that regular fast food...
by Art Mukhari | Dec 3, 2024 | Mental Health
At first glance, a silent disco might seem like just another lively party—a crowd grooving in silence, each person immersed in their world of music via wireless headphones. But beneath the surface lies something deeper. Silent discos have become a way to disconnect...
