by Mens Health | Jul 24, 2025 | Food & Nutrition
You’re probably tired of all the UPF (ultra-processed food) talk that’s been cropping up in the news lately. However, unfortunately, it’s a real issue affecting many people’s long-term health, and thanks to the insidious nature of UPFs, they’re often difficult to...
by Mens Health | Jul 22, 2025 | Grooming
Electric toothbrushes have long been marketed as the gold standard for oral hygiene. But are they really better than a manual brush? With so many options on the market, from budget-friendly models to high-tech smart brushes, it’s natural to wonder if you’re...
by Mens Health | Jul 21, 2025 | Fitness
Your arm workouts are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They’re notable both in terms of function—your biceps are tasked with elbow...
by Art Mukhari | Jul 16, 2025 | Fitness
When Springbok and Sharks flyhalf Jordan Hendrikse decided to level up his training environment, he went all in. The result is a custom-built home gym that not only supports his physical development but also reflects his mindset around recovery, discipline and...
by Mens Health | Jul 15, 2025 | Running
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July, winning the Absa RUN YOUR CITY DURBAN 10K in 27:41. It marked his third consecutive sub-28-minute 10km and a personal best, cementing his place as the top South African road runner of the season. Paced by...
