by Mens Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
by Mens Health | Sep 16, 2025 | Fitness
Sure, most guys want to look strong, with slabs of lean muscle on their biceps, shoulders, chest and thighs. But the thing we often forget: you don’t want to move like a statue. You want to move like an athlete — able to channel your strength in multiple ways, shift...
by Mens Health | Sep 12, 2025 | Gear-Tech, Partnership
How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. This ultra-comfortable and lightweight smart sleep band tracks your sleep for a more comprehensive view of overall fitness and recovery. Designed as a breathable upper-arm band, it delivers in-depth...
by Mens Health | Sep 11, 2025 | Gear-Tech
Apple is all about design. That was the message at the tech company’s annual September Keynote event at its Cupertino HQ, when its latest smartphones, smartwatches, and headphones were unveiled to the world. The tech giant’s fixation on aesthetics has been...
by Art Mukhari | Sep 10, 2025 | Health
Mandla Enoch, better known as the African Dragonfly, is reshaping how South Africans think about yoga and wellness. A trained teacher from Rishikesh, India with a background in philosophy and anthropology, Mandla fuses yoga, mantra and movement with African culture...
