by Mens Health | May 19, 2025 | Weight-Loss
If your goal is to lose fat, you’re likely hopeful it will fall off in a certain place. Maybe you’re looking to thin out your beer belly, some love handles, or unwanted fat in your chest. Truth is, you don’t get to decide where fat sheds first. Even...
by Mens Health | May 16, 2025 | Fitness
When you’re kicking off a workout plan, there are some details that are important to establish from the start. You’ll need to know what you’re hoping to accomplish with your workouts, so set some goals. Where you’ll be able to exercise comes...
by Mens Health | May 13, 2025 | Running
South Africans joined over 310,000 runners across 170 countries on Sunday, 4 May, for the 2025 Wings for Life World Run—the world’s biggest charity running event. From Green Point in Cape Town to Irene in Centurion and Hobie Beach in Gqeberha, local runners stepped...
by Mens Health | May 9, 2025 | Gear-Tech
Mother’s Day is almost here—Sunday, 11 May, to be exact—and if you haven’t even thought about a gift yet, you’re not alone. But procrastination doesn’t mean you have to settle for something last-minute and lifeless. At Men’s Health, we believe in showing up for the...
by Mens Health | May 8, 2025 | Health
As the chill sets in, it’s time to recharge and fight off the winter blues with Switch Energy Drink’s Vita-C range. South Africans are turning to this bold, playful energy drink brand to boost their immunity and stay energised, all while enjoying a burst of...
