by Mens Health | Sep 22, 2025 | Health
There’s a feeling that’s hard to pin down when you exercise in nature. You’re mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not just you. New research suggests that exercising in nature brings...
by Mens Health | Sep 19, 2025 | Food & Nutrition
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to cardiovascular protection (particularly for men) – have made the headlines. However, as is often the case with media interpretations of...
by Mens Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
by Mens Health | Sep 16, 2025 | Fitness
Sure, most guys want to look strong, with slabs of lean muscle on their biceps, shoulders, chest and thighs. But the thing we often forget: you don’t want to move like a statue. You want to move like an athlete — able to channel your strength in multiple ways, shift...
by Mens Health | Sep 12, 2025 | Gear-Tech, Partnership
How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. This ultra-comfortable and lightweight smart sleep band tracks your sleep for a more comprehensive view of overall fitness and recovery. Designed as a breathable upper-arm band, it delivers in-depth...
