by Mens Health | Sep 25, 2025 | Nutrition
“Dieting” means different things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following...
by Mens Health | Sep 25, 2025 | Running
Growing up in Kanye, Botswana, Tebogo AKA ‘School Boy’ to his friends, wasn’t always necessarily destined for greatness. “Home for me is Kanye, where the roots are and also where my grandma is,” Tebogo says, but while he maintains a strong focus on family, his...
by Mens Health | Sep 22, 2025 | Health
There’s a feeling that’s hard to pin down when you exercise in nature. You’re mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not just you. New research suggests that exercising in nature brings...
by Mens Health | Sep 19, 2025 | Food & Nutrition
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to cardiovascular protection (particularly for men) – have made the headlines. However, as is often the case with media interpretations of...
by Mens Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
