by Men's Health | Jan 20, 2026 | Gear-Tech
Garmin has unveiled two new GPS running smartwatches, the Forerunner 70 and Forerunner 170, designed to support runners at every stage of their journey. From first-time runners building consistency to experienced athletes fine-tuning performance, the new Forerunner...
by Mens Health | Jan 20, 2026 | Weight-Loss
Fear weight loss no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It’s all about small changes in daily habit. Yes, the healthy, science-backed solutions are...
by Kieran Legg | Jan 19, 2026 | Mental Health
It’s the start of another work year, and that means clearing the well-earned cobwebs in your mind from a lengthy holiday to steel yourself for the next 365. We’re sure you have plenty of new year resolutions, but rarely does “I’m going to try...
by Mens Health | Jan 17, 2026 | Fitness
Seven days down and momentum is building fast. South Africans taking part in the Red Bull Zero Excuses Challenge have officially passed the first milestone, and now the focus shifts to turning effort into a lasting routine. The Red Bull Zero Excuses Challenge is built...
by Mens Health | Jan 14, 2026 | Fitness
The business model of many commercial gyms is pretty simple: sign up as many members as possible and hope they don’t all show up at once. We think a little differently. We want everyone training. So whether you’re returning to the gym after a long layoff or stepping...
