by Mens Health | Apr 6, 2016 | Health
You may have heard that tightie whities hurt your sperm. The theory is that if underpants hold your scrotum close to your body, it makes your testicles too warm, creating a hostile environment for sperm production. But any impact your underwear has on your semen is...
by Mens Health | Jan 29, 2016 | Nutrition
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics. Fibre is a type of carbohydrate that makes up the structural...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Feb 19, 2015 | Health
1/ Your Mind SHELVE WORK WORRIES Turn off your smartphone on schedule. People who stop reading e-mails and checking their phone at a set time each evening sleep better than those who don’t put limits in place, according to a Northern Illinois University study. A...
by Mens Health | Feb 12, 2015 | Health
YOU’RE SAVING FOR RETIREMENT.
Good. But if you die prematurely, it’ll be your wife and Husband No. 2 who will be having mutual fun with your mutual funds. So here’s a radical idea: redirect some of the money you’re saving and build a different kind of portfolio....
