by Mens Health | Oct 17, 2016 | Health
The vitamin aisle can be overwhelming. If you’re looking to lose weight, build muscle, have more energy, sharpen your mind and fight off disease, here are the seven nutrients your body needs the most. Choline It repairs DNA and supports brain function. A deficiency...
by Mens Health | Oct 17, 2016 | Nutrition
When confronted by a double act of trusted science and PR puff, it can sometimes be difficult to discern superfood from super-fad. MH put 10 usual suspects in the dock to examine the evidence. Your Expert Jury: James Collins. Sport and exercise nutritionist at the...
by Mens Health | Oct 16, 2016 | Fitness
This routine from PT Tony Gentilcore uses mechanical drop sets, a method favoured by elite bodybuilders to hit every muscle in your arms from every angle Do This Every Day! Shoulder expert Morey Kolber says this exercise is the best way to prevent and fix shoulder...
by Mens Health | Oct 14, 2016 | Life
Something got you stumped? Check out these questions on issues every guy can relate to and watch us knock ’em out the park. Some days I’m just too tired for the gym. Is there something else I can do? – James Sure there is. Ride a bike for 20 minutes – it’s...
by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
