by Art Mukhari | Feb 25, 2023 | Fitness
While going to the gym can become routine after a certain amount of time. There are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards. From my experience of working with athletes over the years as an exercise...
by Mens Health | Feb 24, 2023 | Mental Health
The new year is a time for resolutions, goal-setting and fresh starts, but it can also bring stress and anxiety as we try to navigate the unknown. From financial pressures to health concerns and everything in between, the beginning of a new year can be a challenging...
by Mens Health | Feb 16, 2023 | Mental Health
Self-care has become a household term, especially in the last couple of years. Some believe we can be thankful to lockdown for this while others say it’s overrated. The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days,...
by Kieran Legg | Feb 7, 2023 | Health
The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such...
by Art Mukhari | Feb 7, 2023 | Fitness
With a career spanning over a decade, Fhatuwani has solidified his presence in the creative space. His career began when he and his twin brother Justice Mukheli founded I See A Different You, alongside childhood friend and business partner, Vuyo Mpantsha and...
