Is There a Link Between Ozempic and Muscle Loss?

Is There a Link Between Ozempic and Muscle Loss?

By now, you’re probably aware that drugs like Ozempic produce some impressive weight loss effects. But there’s talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It’s...
The 9 Foods That Will Help Boost Your Energy

The 9 Foods That Will Help Boost Your Energy

Next time you’re looking for a quick burstlt of energy, instead of reaching for the coffee or energy drink—try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient...
15 Ways to Boost Your Health and Feel Better Right Now

15 Ways to Boost Your Health and Feel Better Right Now

We want our bodies to last as long as possible and to perform as well as they can during that time. The best way to feel better today? Take a hint from your mechanic: maintenance is key. So if you want to live longer and healthier, you must take care of every part of...