by Mens Health | Apr 29, 2024 | Health
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? 3 Ways To Improve Your Winter Wellness 1. Boost Your Bright Side Positivity can serve as a potent booster for your immune...
by Mens Health | Jan 29, 2024 | Health
Most men, in the right company, will admit to a potted history. The truth is, the occasional toke won’t likely cause long-term problems, but when cannabis becomes a habit, it affects far more than your takeout intake. Raging paranoia, a higher risk of respiratory and...
by Mens Health | Jul 6, 2023 | Nutrition
The chosen abode of a certain sponge-shaped cartoon character, pineapples are prime real estate: both under the sea and in your fruit bowl. But forget the questionable pineapple beer that gained notoriety during lockdown, there are better ways to consume this fruit...
by Mens Health | Apr 12, 2023 | Health
Naps get a bad rap—especially when they happen at work. But research suggests that kind of thinking is completely antiquated. Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel...
by Kieran Legg | Mar 8, 2023 | Fitness
With the Cape Town Cycle Tour within our grasp, thousands of riders will flock to the Mother City this weekend to tackle the event’s iconic route. However, if you’re not among the pedal converts, you might struggle to see the appeal of this annual flurry of spokes and...
