by Men's Health | Aug 19, 2024 | Fitness
No motivation to gym? It’s all in your head: your brain is wired to conserve energy and keep your body at rest. Here are 4 mind tricks to rewire it. 1. Speed Up Your Workouts When you sprint all out towards a goal—as when our prehistoric ancestors chased down...
by Men's Health | Jun 15, 2023 | Life
Barack Obama may have left the White House, but his legacy lingers on. As a father and family man, the former US President left an indelible mark on all our lives. Here are the nine lessons we’ve learnt from him on fatherhood, family and life. 1. Learn From Your...
by Mens Health | May 2, 2018 | Life
If your mind starts to wander before you reach the end of this story, you may be in trouble. Everyone has a daydream once in a while. Where’s the harm in that? Well, Vadim Axelrod, a lead researcher at the Gonda Multidisciplinary Brain Research Centre at Israel’s...
by Mens Health | May 2, 2018 | Life
We can’t, and don’t want to, all be hard-as-nails MMA fighters. But we can take some lessons from the super fit men who step into the hexagon. 1. The Only Way to Succeed – Discipline and Hard Work Just because you put in the hours doesn’t mean injury...
by Mens Health | Nov 18, 2016 | Life
You practiced it a thousand times half-naked in the bathroom mirror, along with your upper cut, haymaker, and maybe even some moves from that Tae Kwon Do class you took in your sophomore year of college. None of it matters when you’re staring into the bloodshot eyes...
