by Mens Health | Oct 19, 2017 | Fitness, Workouts
You’ve heard the advice: switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from, this can easily become an exercise in frustration – unless you start with the moves below. Pepper them throughout your workouts or...
by Mens Health | Nov 4, 2016 | Fitness
You’ve been warned It’s not hyperbole to say that the goblet squat is one of the all-time greatest exercises for general fitness. They’re functional and easy on your joints, but hard on your glutes and core. If you’ve already nailed the basic move, try this twist to...
by Mens Health | Oct 10, 2016 | Fitness
How Can I Build A Butt That Women Will Want To Grab? Mzi To create grabbable glutes, you need to hit heavy weights. “The barbell hip thrust is your weapon of choice,” says Bret Contreras, who’s trained Olympic and professional athletes. “The move activates your glutes...
by Mens Health | Feb 10, 2015 | Fitness
1. I want to use a skipping rope for cardio. Can I do it without killing my knees? Remember you aren’t Rocky Balboa. Doing his one-foot hop is like having Apollo Creed and Drago pound your kneecaps. The keys to pain-free jumping: (1) Stand Tall, (2) land on both feet,...
