by Mens Health | Nov 8, 2016 | Weight-Loss
Your self respect can be your biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he...
by Mens Health | Mar 14, 2016 | Nutrition, Recipes
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. Even better: Shakes may be the fastest food of all. “There’s no prep work, no...
by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
by Mens Health | Jun 2, 2011 | Weight-Loss
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising and start leading a less active life, the weight will begin to creep on and soon you won’t have that athletic physique you once had....
