by Mens Health | Nov 17, 2016 | Fitness
Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down. I called Doug...
by Mens Health | Nov 11, 2016 | Fitness
Build balanced strength, better posture, and a more impressive physique Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor...
by Mens Health | Nov 11, 2016 | Running
Make these gear mistakes and your race time (and your toenails) may pay the price Lace up your shoes and you’re ready to start running. But if you don’t pay attention to what’s between you and the pavement you’re pounding, your running program can face some...
by Mens Health | Nov 11, 2016 | Fitness
Ever seen a photo of Mark Wahlberg’s old home gym? (He sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other...
by Mens Health | Nov 11, 2016 | Fitness
Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two...
