This Is The Method You Can Use To Calculate Your VO2 Max

by Mens Health | Oct 25, 2018 | Fitness

Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. That’s where your VO2 max comes in. Related: How To Better Your...

Shave Seconds Off Your Sprint With Advice From These World-Class Coaches

by Mens Health | Aug 2, 2018 | Fitness

When you are sprinting, every second counts. Here are some tips on how to shave seconds off and get to the running goal you have been chasing: Stabilise Your Stride Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental...

Use These 12 Simple Tips To Maintain Your Year of Living Stronger

by Mens Health | Mar 8, 2018 | Fitness

Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped. 1. Take Your Training To New Heights Rock climbing has quickly...

The Strange Reason You Have Itchy Skin After You Work Out

by Mens Health | Mar 2, 2018 | Fitness

Breaking a sweat might spark a surprising urge—the one to scratch your itchy skin. Itchy skin is actually a pretty common response to exercise, says Dr. Michael J. Ryan, associate professor of exercise science at Fairmont State University. Related: The No-Nonsense Way...

The Only 3 Pieces Of Equipment You Need To Buy To Make A Home Gym

by Mens Health | Mar 2, 2018 | Gear-Tech

If you want to build a cheap, but potent home gym, below are the three best-value training tools. Think about it, together these items only cost about 3 months of a normal gym subscription and by making your own home gym, you will have a gym for life. Related: Build...