by Mens Health | Feb 11, 2023 | Running
Founded on the holy trinity of distance training—stamina, strength and speed—the 10km is a great race in itself, but it also provides a base for tuning any other race time. Improve your 10km time and use it to sharpen up your five kay or give your lungs a going over...
by Mens Health | Oct 11, 2022 | Fitness, Workouts
High-intensity interval training (HIIT) workouts are scientifically proven to burn fat faster and improve fitness at a higher rate than long, slow, and boring cardio. Typical approaches to HIIT revolve around using a cardio machine indoors or cycling and running...
by Mens Health | Sep 21, 2022 | Running
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion, who in a heavy week will cover more ground than Burke and Wills. RELATED: 8 Cardio Exercises That Burn More Calories...
by Mens Health | Aug 4, 2022 | Gear-Tech
If you’ve let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or trail. But it’s never too late to start—so don’t throw in the towel just yet. The trick: leveraging your phone with the best fitness apps so...
by Mens Health | Nov 13, 2018 | Fitness
Interval training is one of the fastest ways to get fit, says Ryan Sandes, pro trail runner. Here’s how to slash your times. One Minute Hard, One Minute Easy “You run as fast as you can and you do it as many times as you can,” says AJ Calitz, a competitive trail...
