by Mens Health | Mar 12, 2018 | Fitness
The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader. Related: Try The Goblet Lateral Lunge If you’re not doing lateral raises already, start. But even if they’re already part of your...
by Mens Health | Mar 8, 2018 | Fitness
Real gains are in the details. Big, compound moves get all the press, and for good reason: squats, deadlifts and bench presses are effective, important tools. But if you focus too much on those you run the risk of neglecting other key areas. Make these weak links your...
by Mens Health | Oct 30, 2017 | Fitness
Five minutes? Come on … that’s all? Trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along. Each minute, you’ll add a new exercise to the mix. So by the...
by Mens Health | Oct 18, 2017 | Gear-Tech
Between work and family commitments, it can be hard to summon the motivation to keep up with a fitness routine. But at the end of the day, it’s all in your hands—specifically, your phone. A recent Stanford study finds that apps that inspire friendly competition can...
by Mens Health | Oct 3, 2017 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: Add This Protein-Packed...
