by Kieran Legg | Nov 29, 2024 | Food & Nutrition
You are what you eat. Or, more accurately, you’ll feel how you feast. There’s plenty of research that shows our diets don’t just affect our bodies, but can also feed our moods. Whether you want to bring down your stress levels or stave off anxiety,...
by Mens Health | Oct 15, 2024 | Food & Nutrition
Juicy, fat and meaty, prawns turn a dreary weeknight meal into a bright feast at lightning speed. They cook in minutes from fresh or defrosted and they tell you when they’re ready by changing colour from translucent grey to beautiful opaque pink. Should I Keep...
by Mens Health | Sep 25, 2024 | Health
A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
by Mens Health | Sep 18, 2024 | Recipes
Heritage Day, celebrated on the 24th of September in South Africa, is a day to embrace the country’s rich cultural diversity. It’s also famously known as “Braai Day,” where South Africans gather with friends and family to enjoy the ultimate national pastime – the...
by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
