by Mens Health | Mar 24, 2015 | Fitness
REMINISCE FOR A MOMENT ABOUT THE FIRST TIME SHE SLIPPED HER HAND below your waistline and inched it lower… lower… lower. Now imagine biting into a tender, juicy steak. And remember when the older kids used to chase you and your friends? You ran for your...
by Mens Health | Feb 6, 2015 | Fitness
1. Invest in a timer Or use an app and mark every 15 minutes at your desk. Then get up, get some water, do a lap or just move away from your chair. Studies in the journal Medicine & Science In Sports & Exercise linked time spent sitting to mortality and found...
by Mens Health | Jan 26, 2015 | Fitness
Your 12 lessons from the school of hard knocks starts here. What are you waiting for? Step into
the cage. Your Experts: Garreth “SoldierBoy” McLellan Two-time and current EFC Africa Middleweight Champion Age: 31 Weight class: Middleweight (77 to 84kg) Fighting out...
by Mens Health | Dec 17, 2014 | Fitness
“SWING!” The command ricochets off the walls as seven kettlebells explode off the floor in unison. Their bearers – six men and one woman –swing the weights up to chest level and then begin counting off pendulum-like reps. “One, two, three, four…” They continue...
by Mens Health | Aug 6, 2014 | Gear-Tech
Pavlok is a fitness wristband monitor and smartphone app that tracks your daily performance and encourages the user to keep fitness levels up as well as pushing them towards workout goals. This fitness band does not just track you’re your daily workouts but it is...
