by Mens Health | Mar 15, 2016 | Fitness
No need to spend six or seven hundred rand on a medicine ball when you could just make your own one by turning an old basketball into an awesome piece of workout gear. All you’ll need is a old basketball, needle-nose pliers, a funnel, cement and fine-grain play...
by Mens Health | Jan 19, 2016 | Fitness
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Nov 9, 2015 | Fitness, Weight-Loss
Are you tired of spending all of your hours on crunches and looking for a way to build solid abs in record time, without having to do 300 sit-ups? Use these tips courtesy of personal trainer, Christian Finn, who gives you a surefire shortcut to ripped abs. Overheard...
by Mens Health | Oct 2, 2015 | Fitness
Summer training is the difference between wearing your shirt on the beach and being the bronzed-god getting invited to every summer beach party. Plan your meals Not planning your daily meals is arguably one of the easiest ways to sabotage your attempts at a healthy...
