by Mens Health | Jan 27, 2023 | Fitness, Workouts
While it’s true that sit-ups work your abs, in reality, most people grinding out endless reps are doing little more than improving their ability to perform sit-ups. No, the actual test of core strength lies in your ability to transfer power throughout your entire...
by Mens Health | Jan 6, 2023 | Fitness, Health
A definitive list of the health and fitness trends set to change the game in the months to come It’s that time of year again when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and...
by Kieran Legg | Dec 15, 2022 | Magazines
At Men’s Health HQ, we’ve got a broad MO: not only are we here to help you get in the best shape ever, but we’re also here to provide you with the tips, hacks and science to bolster your mental resilience. This confluence of mind and muscle is the...
by Mens Health | Dec 5, 2022 | Running
A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health...
by Art Mukhari | Nov 30, 2022 | Entertainment
To those who may not have known who Bonko Khoza is, he is a South African character actor popularly known for his role as Mqhele Zulu on the Showmax original series The Wife. For almost a decade Bonko has been steadily cementing his reputation as a strong emerging...
