by Mens Health | Apr 18, 2023 | Nutrition
Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...
by Mens Health | Apr 17, 2023 | Running, Sports
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...
by Kieran Legg | Apr 9, 2023 | Life
The pursuit of productivity (and focus) can be more elusive than the search for happiness. We live in an age of infinite distractions and resisting the urge to load up a new video on Youtube rather than tackle the myriad of humdrum tasks vital to your job can often...
by Mens Health | Mar 27, 2023 | Weight-Loss
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, gummies or drinking it in its natural state. People are still turning to it to help with a...
by Kieran Legg | Mar 15, 2023 | Weight-Loss
Oustav von Molendorff, 36, had a problem. He was eating too much, and exercising too little. At his heaviest he weighed 179kg. Bottom line: if he didn’t turn things around, he was going to run into some serious health problems. His move: revamp his meal plan and...
