by Mens Health | Aug 14, 2025 | Workouts
Whether you devote an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
by Mens Health | Aug 13, 2025 | Weight-Loss
Losing weight is tough. From adjusting your diet to ramping up your workouts, it often requires a serious lifestyle overhaul. Most men want to shed body fat while keeping or building muscle. But sometimes, in the quest to slim down, you might end up losing muscle...
by Mens Health | Aug 13, 2025 | Gear-Tech, Partnership
Ale Galán and adidas share a single obsession: winning. Meet the Metalbone 3.4, engineered for ruthless power, precision, and the tempo a modern match demands. Ale Galán didn’t change padel by playing safe. The Spaniard, former world No.1 and a constant presence at...
by Mens Health | Aug 8, 2025 | Gear-Tech, Partnership
Padel is the fastest growing sport in South Africa and adidas is a leading brand driving it’s momentum. We explore some of the standout rackets now available at Sportsmans Warehouse nationwide. Padel is no longer just a trend, it’s a movement sweeping across...
by Mens Health | Aug 7, 2025 | Nutrition, Partnership
Creatine is one of the most researched and effective supplements available. With more creatine stored in your muscles, you can push harder during workouts. That means more reps, more sets and more power. Over time, this helps you build muscle, increase strength and...
