by Men's Health | Jul 7, 2025 | Workouts
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
by Men's Health | Jun 24, 2025 | Fitness
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...
by Art Mukhari | May 8, 2025 | Life
Celebrating A Decade of Community and Movement, the Absa RUN YOUR CITY Series returns to Cape Town on 11 May 2025. But this isn’t just another 10K. It’s a high-energy, people-first movement that’s reshaping what it means to run a race—and what it...
by Men's Health | Apr 15, 2025 | Gear-Tech
You know that feeling when your shoes disappear under you—in the best way possible? Like they’re not even there, just a natural extension of your feet? That’s exactly what the HOKA Clifton 10 delivers. It’s the next evolution of the Clifton series, and honestly? It’s...
by Men's Health | Mar 5, 2025 | Workouts
When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals feel like an impossible task. This is when it...
