Seeing Red: 10 Reasons Why You Have Bloodshot Eyes

Seeing Red: 10 Reasons Why You Have Bloodshot Eyes

Red eyes can spark a lot of annoying questions from people wondering if you’re sick, upset, high or hungover. But bloodshot eyes can be caused by a bunch of different things. They’re often a sign of another problem—like dry eyes, too little sleep or even overdoing it...
Wake Up Healthier

Wake Up Healthier

1/ Your Mind SHELVE WORK WORRIES Turn off your smartphone on schedule. People who stop reading e-mails and checking their phone at a set time each evening sleep better than those who don’t put limits in place, according to a Northern Illinois University study. A...

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