by Mens Health | Aug 22, 2014 | Health
You always remember the day your life changed. John, an engineer, was at work.
There was an explosion. That’s all he’ll say about it. It’s all he needs to say. He hasn’t been the same since. The accident was 10 years ago. He kept working, pulling 14-hour days, trying...
by Mens Health | Jun 24, 2014 | Life
Certain types of physical exercise has been linked to an increase in academic performance, according to a new study. Exercise impacts all parts of the body including the the brain. In this study scientists tried to determine how different types of exercise influence...
by Mens Health | Mar 20, 2014 | Life
Your lifestyle today affects your fertility tomorrow, says Dr Edmund Sabanegh, chairman of urology at Cleveland Clinic. MOVE MORE A 2013 study in the British Journal of Sports Medicine found that men who exercised 15 or more hours a week had 73% higher sperm...
by Mens Health | Feb 4, 2014 | Life
There are a couple of exercises where nose breathing is essential. For example, many yoga practices employ the ujjayi breath (or victorious breath) to send oxygen to the muscles and warm the body. But that doesn’t necessarily hold true for cardiovascular exercises...
by Mens Health | Apr 24, 2013 | Weight-Loss
While you were toiling away on the treadmill, a slow-burning debate among fitness experts was catching fire: is exercise an effective strategy for losing weight? Or is the effort ultimately a wash, triggering hunger pangs that make you replace everything you burned...
