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How Prince Grootboom Moves with Purpose in Netflix’s 180

How Prince Grootboom Moves with Purpose in Netflix’s 180

by Art Mukhari | May 12, 2026 | Entertainment

There’s a moment during the shoot when Prince Grootboom goes quiet. It’s not the kind of silence that feels empty. It’s focused. Intentional. His body is still, but his eyes are doing all the work. You can almost see the switch happen. One second, he’s relaxed,...
Holy Mandungu Is Redefining What a Modern Athlete Looks Like

Holy Mandungu Is Redefining What a Modern Athlete Looks Like

by Mens Health | May 6, 2026 | Sports

Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
How Sifiso Gininda Became One of SA Basketball’s Best

How Sifiso Gininda Became One of SA Basketball’s Best

by Art Mukhari | Apr 2, 2026 | Sports

Sifiso Gininda is not just another name in South African basketball. At 6’1″ and 100 kg, the guard forward built one of the most dominant seasons the Basketball National League has seen in recent years. His 2024 campaign with the KZN Marlins was historic....
How Sun-El Musician Balances Emotion and Movement in Afro-House

How Sun-El Musician Balances Emotion and Movement in Afro-House

by Art Mukhari | Apr 1, 2026 | Life

Few producers have shaped the emotional core of South African house music quite like Sun-El Musician. Born Sanele Sithole in the KwaZulu-Natal Highlands, he has built a reputation for crafting immersive Afro-house that moves both body and mind. With his fourth studio...
Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

by Art Mukhari | Mar 20, 2026 | Entertainment

Four years after the final episode of Peaky Blinders aired, the Shelby family returns not for another season, but for something bigger. The story continues in a feature film, Peaky Blinders: The Immortal Man and Men’s Health had the opportunity to sit down with Tim...
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  • 5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine 
  • The 13 Best Ways to Have Sex in a Car, According to Experts
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  • Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
  • 12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

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