by Mens Health | Oct 19, 2017 | Fitness
Want to find out if you’re #MHFit? Take the test now! Goal: Measure cardiovascular fitness and total-body stamina. Equipment: Concept 2 rowing ergometer. Goal: Finish 1 000m of rowing as quickly as possible. Technique: This test consists of 1000m all-out rowing...
by Mens Health | Oct 18, 2016 | Fitness
Fatigue might feel as if it begins in the body – aching muscles, waning strength – aching muscles, waning strength – but research suggests that your mind plays a key role. “Your brain sets the pace so your body doesn’t run out of energy,” says Dr Kevin Thompson, head...
