8 Serotonin Hacks That Will Help Boost Your Mood

8 Serotonin Hacks That Will Help Boost Your Mood

While there are countless mood-boosting products hitting our shelves, those purported benefits are barely—if at all—verified. So, empty that shopping cart and look to science instead. Right now, there are several steps you can take that’ll help you net an...
Candy Crush & GTA Make You Equally Aggressive?

Candy Crush & GTA Make You Equally Aggressive?

“Any player who has thrown down a remote control after losing an electronic game can relate to the intense feelings or anger [that] failure can cause,” explains lead author Andrew Przybylski. “When the experience involves threats to our ego, it can cause us to be...
Five Steps To Banish Fear

Five Steps To Banish Fear

I AM NEUROTIC. I realise that’s a cliché, one of those labels the girl hurls at the guy during the break-up scene in a romantic comedy, but it actually means something specific about my brain – and your brain too, even if you’re not neurotic. In fact, according to a...

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