by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Jan 6, 2014 | Weight-Loss
Gulping down your meals is increasing your kilojoule intake, according to a study in the Journal of the Academy of Nutrition and Dietetics. Researchers found a link between eating speed and calorie intake, in the study of 35 normal weight and 35 overweight...
