by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Apr 9, 2013 | Nutrition
RULE 1: Keep the Lean Cuts Juicy A great marinade is a marvellous thing, but there’s an even simpler way to make sure your meat comes off the grill juicier, more tender, and seasoned all the way through: brining. Submerging your meat in water enriched with salt and...
by Mens Health | Dec 5, 2012 | Nutrition, Recipes
Healthy eating just got tastier… Toss 3 tbsp of olive oil with 225g diced mixed mushrooms and a large pinch of salt. Roast on a baking sheet in a 220°C oven until golden, 15 to 20 minutes. In the bottom of a 20cm baking pan, scatter 2 cups of cubed day-old...
