by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Oct 9, 2015 | Nutrition, Recipes
This is the healthier and better-tasting
version of deep fried corn chips. Cut a round flour
tortilla into 8
triangles. Lay them out on a baking tray (overlapping is fine). Bake at 180°C for 5-7 minutes, shaking the tray once or twice. They should be crisp and...
by Mens Health | Oct 1, 2015 | Nutrition
The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet Eat smaller seafood Proponents of the Mediterranean diet have long...
by Mens Health | Jul 8, 2014 | Nutrition, Recipes
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings, says Roberto Santibañez, author of Tacos, Tortas, and Tamales (R221, kalahari.com). For an authentic taco feast, serve soft corn tortillas. For maximum flavour and...
