by Mens Health | Jan 25, 2018 | Fitness, Workouts
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
by Mens Health | Apr 10, 2015 | Fitness, Workouts
Welcome to our poster series that will help you get the body you want. Often life can get in the way of getting back the body you had a couple years ago. The days never seem long enough to fit in work, cooking and a little bit of chill time each night. Related: This...
by Mens Health | Oct 23, 2014 | Fitness, Workouts
Below are the workout plans for each of the 3 days. Ideally perform them with a day’s break inbetween. I do it on Monday, Wednesday and Friday, with mobility, stretching and ab days thrown in on the Tuesday and Thursday. Saturday and Sunday is for resting. Click here...
by Mens Health | Feb 14, 2014 | Fitness
“Put these on,” says Tyler English, handing me a pair of 13kg chains. Each one has metal links the size of doughnuts. On English’s cue, I drape the chains around my body like bandoliers. “Now you know what 27 extra kilos feels like,” he says, smiling broadly as he...
by Mens Health | Dec 17, 2013 | Life
Be The DJ Simfy: This new music streaming service available to South Africans allows you to stream over 18 million songs on your smartphone. Playlists can be built and then downloaded to be listened to offline – just make sure you charge your device. R60 monthly...
