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Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

by Men's Health | Jun 19, 2026 | Nutrition

Man, are there a lot  a lot of supplements out there. And, at some point, you have to wonder how much of this stuff is actually made up. Bovine colostrum supplements? (Real thing.) Powder-ized organ meats? (Yup, also real.) And then ashwagandha?...

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