by Mens Health | Aug 23, 2022 | Uncategorized
Talking about nutrition is like discussing finances, everyone has their own opinion. But unlike the world of wealth and investments, there’s a science behind the way your dietary choices affect your body. That’s why we’re here to put some of...
by Mens Health | Mar 27, 2014 | Nutrition
“For 59 years we’ve been brainwashed by governments, by industries, by NGOs and experts who believe that a diet that’s killing us is actually good for us,” shouted the man into a microphone, gesticulating in front of a lecture hall filled with neatly groomed doctors...
by Mens Health | Mar 26, 2014 | Nutrition
Myth 1: Fruit juice is better than fizzy drinks 100 ml of 100% fruit juice blend amounts to 187kJ, while 100ml of Coke contains 180kJ. Coke contains less kilojoules than fruit juice. “There’s a direct link between obesity and your intake of liquid kilojoules,” warns...
