by Mens Health | Oct 25, 2016 | Fitness
Fix back pain and improve your performance in the gym—without even leaving your desk If you’re like most guys, you despise stretching. But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement...
by Mens Health | Jan 14, 2015 | Health
1/ Favouring One Leg “Most people always place their weight on the same leg when they stand, and their hips adapt to that rotated position,” says physical therapist Mike Reinold. So mix it up: “When you stand for extended periods, regularly alternate the leg you lean...
