by Men's Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
by Men's Health | Apr 13, 2023 | Workouts
If you’re looking to spice up your next leg day, try this brutal legs and lungs complex. You’ll be huffing, puffing, and burning and you won’t need a lot of weight to get a terrific training effect! READ MORE: This 10-Minute Bodyweight Workout You Can Do Anywhere Will...
by Mens Health | Oct 11, 2022 | Fitness, Workouts
High-intensity interval training (HIIT) workouts are scientifically proven to burn fat faster and improve fitness at a higher rate than long, slow, and boring cardio. Typical approaches to HIIT revolve around using a cardio machine indoors or cycling and running...
by Mens Health | Mar 22, 2018 | Fitness
By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: This Is What Would...
by Mens Health | Mar 12, 2018 | Fitness
The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader. Related: Try The Goblet Lateral Lunge If you’re not doing lateral raises already, start. But even if they’re already part of your...
