3 Eating Rules That Bodybuilders Use

3 Eating Rules That Bodybuilders Use

They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...
8 Foods That Pack On Muscle

8 Foods That Pack On Muscle

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead centre. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to...

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