by Mens Health | Aug 13, 2018 | Fitness
Your arms are too small. Or at least you probably feel that way, if you’re like the average guy. But chances are it’s not because you’re neglecting those muscles. In 15 years of training clients, I’ve yet to come across a would-be arms dealer who hasn’t tried every...
by Mens Health | Jul 12, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. The horizontal lateral raise targets the weakest part of your shoulder, the rear region, while also improving your stabilising muscles and protecting your rotator cuff, says...
by Mens Health | Dec 8, 2011 | Fitness
Help a fellow gym rat push more weight – and rescue him if he can’t. This is the 5 step guide to being the best gym bro and buddy a guy could wish for. Related: Looser Hips = Bigger Lifts, Here Are The 4 Moves To Help You Unlock Peak Performance And if you’ve...
by Mens Health | Oct 1, 2011 | Fitness
This is your inside track to get into the shape of your life, without providing your credit card details over the phone. The olympic lift is as versatile as it is powerful. Add it to your next workout to start seeing some serious result. Related: Looser Hips = Bigger...
by Mens Health | Jun 1, 2011 | Fitness
The name makes it sound like a cow’s necklace, but the kettlebell can give you a fast, full-body workout. Use this workout to build muscle, burn fat and just look hardcore swinging the chunk of iron around the gym. Here’s how to get perfect form: Why The...
