by Men's Health | Sep 25, 2023 | Fitness
Rowing is primarily a strength-endurance type of sport. Rowing technique requires a large amount of skill and finesse to keep the boat going forward at a gold medal-winning speed. You need to build huge lungs and powerful legs to make the boat fly. That’s why...
by Men's Health | May 5, 2023 | Fitness
Physical fitness isn’t just about lifting. It’s about how strong you are relative to your body weight, says Martin Rooney, strength and conditioning coach and author of Ultimate Warrior Workouts. That’s why he has his athletes-in-training do bodyweight tests. If they...
by Men's Health | Mar 28, 2023 | Workouts
Are adhesions deep in the longissimus dorsi of your sacrospinalis in pain and in need of kneading? Let’s put it another way: Does your body hurt? READ MORE: The Ultimate Workout to Finally Reveal Your Abs Well, a simple (and cheap) closed-cell foam roller could...
by Mens Health | Dec 19, 2022 | Fitness
Performing endless abdominal crunches isn’t the only—or even the best—way to sculpt a rock-solid core. Multimuscle exercises, such as the braced squat, build a stronger foundation for your body and more muscular legs, says strength and conditioning coach Alwyn...
by Mens Health | Oct 9, 2018 | Fitness
Want to avoid a botched bench press? If you insist on going solo at the bench, remove the collars from the bar. The risk of having to re-rack the bar if the weights slip is eclipsed by the potential benefit of saving your rib cage when your muscles give out....
