by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
by Mens Health | Jul 11, 2016 | Fitness
The Suitcase Walk. This exercise not only makes it easier for you to carry an actual suitcase as you’re sprinting through an airport. It also challenges your obliques while strengthening your forearms, deltoids and trapezoids, says Dan John, a US masters champion in...
by Mens Health | Jan 19, 2016 | Fitness
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
by Mens Health | Feb 18, 2015 | Fitness
Most guys are happy
training bilaterally (on two legs), but can you name a single sport where you stand there
on both legs the whole time? Training on one leg brings a host of stabilising muscle into play, transforming your on-pitch performance. This dumbbell goblet...
